Who We Are

 My background and training lies in the field of Marriage and Family Therapy. As such, I look at every situation through a relational and contextual lens whether I'm working with an individual, a couple, or a family. I focus on patterns of behavior and resulting cycles of interaction. My approach is strength-based, goal oriented and solution focused. I enjoy collaborating with families and individuals to deepen and strengthen relationships - with each other and within themselves.  I aim to create a safe place where together we can explore what and how you want to change, viewing our time together as a sacred space filled with compassion and never judgment.  In collaboration, we discover what is behind the challenges keeping you as an individual, couple or family from becoming who you want to be, and we then discover the solutions that can make that change happen. 

  My whole life I have valued the importance of taking care of my body, when I was younger it was quite easy to accomplish the goals of staying fit, working out, and having the energy to do it all, day after day. But something happened as I got older, especially as I approached my 40's. What had worked once, no longer did, and I began gaining weight, feeling run down and discouraged.​
At the age of 36, I was diagnosed with hypothyroidism and it appeared that the only solution at my disposal involved living a life dependent on daily medications and a resignation that I was just never going to have the energy or the physicality I had when I was younger. Since I refused to accept this new reality, I decided to do some research into how best to help myself. I went to the top nutrition school in New York, and graduated as an Integrative Nutrition Health Coach. I learned so much along the way that I knew I had to share this knowledge with others, and I'd love to share it with you.